sometimes you need a little reminding of the little (or big) things that make you happy. and sometimes just looking at those things written down can make you feel better too, because you’re thinking in a more positive way.
i’m a pessimist at heart, and i suffer from depression, but even just thinking about things that make me feel good will make me feel better, even if i can’t be doing them at the time. kind of like the good sort of nostalgia that isn’t full of longing and impossibilities.
instead of just writing a list i thought i’d make something a little more colourful and share it too. obviously these aren’t all the things that make me happy, and there’s probably some more ones that are more meaningful to me, but these were the first things that popped into my head.
what things make you happy?